Frequently Asked Questions

  • Awakening Hearts is a sanctuary for healing, clarity, and self-remembrance. This work blends intuitive healing, somatic awareness, spiritual guidance, and conscious presence — always grounded, never rushed. Each offering is held with deep care and respect for your unique path.

  • Not at all. You don’t need to know the language or have a spiritual background. You only need a willingness to be present with yourself. This work meets you exactly where you are.

  • Each session is guided intuitively and may include conversation, energy work, gentle somatic practices, guided inner connection, or quiet integration. Sessions are not scripted — they unfold naturally based on what is most supportive for you in that moment.

  • No. While this work can feel deeply therapeutic, Awakening Hearts does not replace licensed medical, psychological, or psychiatric care. It is a complementary healing modality focused on awareness, energetic balance, and personal insight.

  • People come for many reasons, including:

    • emotional overwhelm or feeling stuck

    • anxiety or nervous system dysregulation

    • life transitions or loss

    • clarity around decisions or direction

    • spiritual reconnection or curiosity

    • a desire to feel more at home in themselves

    You don’t need a “problem” to begin.

  • That’s very common. You don’t need to arrive with answers — only honesty. Together, we’ll listen to what’s present and allow the session to unfold from there.

  • Yes. Some offerings are available via live Zoom. These are always clearly noted on the booking page so you know exactly how the session is held.

  • Yes. Group offerings are intentionally small and held with clear agreements around confidentiality, respect, and care. You are always invited to participate at your own pace and comfort level.

  • There’s no one right rhythm. Some people come once during a transition; others choose ongoing support. You’re encouraged to listen to your body and inner guidance rather than following a set rule.

  • You can book directly through the Book a Session page. If you’re unsure which offering is right for you, you’re welcome to reach out for guidance before scheduling.

  • Life happens. Please provide at least 24 hours’ notice for rescheduling whenever possible. Full details are available during booking.

  • No. Awakening Hearts is spiritually inclusive and non-dogmatic. All belief systems — or none at all — are welcome here.

If your question wasn’t answered here, trust that it’s okay to ask. This is a gentle place to begin.